WELLBEING, CONDITIONING AND NUTRITION INFORMATION FROM TIP TOP
Detox? just eat fresh
Just eat fresh unprocessed food and drink water, let your kidneys and liver do the job they are designed for.
What is Wellbeing?
Wellbeing – is it easy to achieve? How often do you wish for another life?
Calf Injuries
Calf injuries, work within your limits
Iliotibial Band
Build up training gradually and avoid this.
Aerobic v Anaerobic
Aerobic v Anaerobic, which is better?
Meatballs
Meatballs, a family favourite
Plantar Fasciitis
Plantar Fasciitis – look after your feet
The Importance of Magnesium
Magnesium, a crucial mineral we should all be eating more of.
Home Made Pesto – it’s better fresh
Pesto is great with pasta, fish, chicken and vegetables, try the recipe, it tastes wonderful
Tomato Sauce Recipe
This tomato sauce recipe packs a punch with loads of flavour and can be stored in the freezer, goes really well with fish, chicken, pasta and vegetables.
Is it OK to lie to your coach?
In order to reach your goals, being honest with your coach is a no-brainer.
Running Injuries
Running Injuries occur through either accident, degeneration or overuse.
A – Z of running terms for the beginner
it’s makes sense really 🙂
Healthy living, It’s not quantum physics!
Over to you.
The Exercise Effect
You’ll be amazed at how great you feel.
Mental Health Awareness week – Hearing Voices
It’s not as frightening as you think.
Mental Health Awareness Week – Anxiety
If a sufferer starts to fear their own anxiety then the anxiety tends to grow.
Mental Health Awareness Week – Personality Disorders
There is help, you don’t have to suffer.
Mental health awareness week – Depression
Support, love, care
Mental Health Awareness Week – Bipolar
What else can happen?
Relieve lower back pain by rehabilitating stabilisers
Don’t strain an already weak back
and tight hamstrings
Why do you eat what you eat?
Cortisol and bad choices
Is it out of your control?
Change, I want to but it goes wrong..
Three things to think about when you want to make a change
Fat Oxidation (MFO)
Do you want to burn more fat?
Then learn the biology.
Why do you need Iron?
Iron. Why you need it.
Should wellbeing be at the heart of your business strategy?
YES, it is business critical!
5k and 10k running plans – get yours now
Free running plans now available
Our latest FREE guide: 10 Rules for Wellbeing
FREE guide to wellbeing. Sign up now for your copy!